Name: Turkey Chili
Yield: 4
Ingredients: 1 tsp olive oil; 1 lg onion (chopped); 1 med. red pepper (chopped); 1 med. yellow pepper (chopped); 1 lb. lean ground turkey; 28 oz can diced tomatoes; 2 (15) oz cans kidney beans (drained, and rinsed); 1 tsp chili powder; 1/2 tsp salt; crushed red pepper (to taste); 1/4 cup flat leaf parsley (chopped)

Turkey Chili

Servings

Ingredients

1 tsp olive oil
1 lg onion chopped
1 med. red pepper chopped
1 med. yellow pepper chopped
1 lb. lean ground turkey
28 oz can diced tomatoes
2 (15) oz cans kidney beans drained, and rinsed
1 tsp chili powder
1/2 tsp salt
crushed red pepper to taste
1/4 cup flat leaf parsley chopped

Servings

Ingredients

1 tsp olive oil
1 lg onion chopped
1 med. red pepper chopped
1 med. yellow pepper chopped
1 lb. lean ground turkey
28 oz can diced tomatoes
2 (15) oz cans kidney beans drained, and rinsed
1 tsp chili powder
1/2 tsp salt
crushed red pepper to taste
1/4 cup flat leaf parsley chopped

Instructions

Heat oil in a large saucepan over medium-high heat. Add onion and peppers; cook stirring frequently, for 4-5 minutes, or until onion is soft. Add turkey; cook for 4-5 minutes, or until turkey is browned. Add tomatoes, beans, chili powder, salt, and crushed red pepper; cook, stirring frequently, for 10 to 15 minutes. Add parsley and serve. Enjoy!

Recipe Notes

Recipe adapted from Lead a Happy Life

Italian Sausage Soup

Hearty soup. You can add rice to the recipe if desired.

Servings

Ingredients

2 Tbsp olive oil
1 lb hot Italian sausage
1 onion diced
2 garlic cloves sliced
1 tsp fennel seeds
1/4 tsp red chile flakes
4 cups chicken broth
28 oz pureed tomatoes
28 oz diced tomatoes
4 cups kale stemmed and chopped
1 cup Parmigiano-Reggiano cheese shredded
salt and pepper

Servings

Ingredients

2 Tbsp olive oil
1 lb hot Italian sausage
1 onion diced
2 garlic cloves sliced
1 tsp fennel seeds
1/4 tsp red chile flakes
4 cups chicken broth
28 oz pureed tomatoes
28 oz diced tomatoes
4 cups kale stemmed and chopped
1 cup Parmigiano-Reggiano cheese shredded
salt and pepper

Instructions

Heat olive oil in a large Dutch oven over medium-high heat. Add the sausage and cook, breaking up in to chunks until fully browned. Add the onion, garlic, and fennel seeds, and cook 2 minutes, just until fragrant. Add the chile flakes, broth and tomatoes. Bring to a boil, then lower heat and simmer 40 minutes, stirring occasionally.
Stir in kale, stirring until wilted. Taste and adjust soup with salt and pepper. Serve in bowls topped with cheese. Enjoy!

Recipe Notes

Recipe adapted from Always Order Dessert