Warm adn inviting, this vibrant bowl of cabbage soup bursts with earthy flavors and fresh vegetables, perfect for cozy family dinners. Packed with nutrients and under 200 calories, this speedy and healthy dish is not only easy to prepare but also satisfying for all ages.Discover the delightful blend of herbs and spices that makes this recipe a comforting classic. Dive into the full recipe and savor the goodness!
Ingredients You’ll Need for Your Hearty cabbage Soup
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Prepare to delight your senses with this vibrant and filling cabbage soup. Each ingredient is chosen not just for its nutritional benefits but also for its ability to harmonize beautifully, creating a dish that’s aromatic, colorful, and utterly comforting. Let’s dive into the essential ingredients that will make your culinary experience unforgettable.
- 1 small head green cabbage (about 2 pounds) – Substitute with Napa or Savoy cabbage for a softer taste
- 1 large onion (diced) – Shallots or leeks can be used for a milder flavor
- 2 cloves garlic (minced) – Garlic powder can stand in, using 1/2 teaspoon per clove
- 3 large carrots (sliced) – Parsnips or sweet potatoes lend a sweeter profile
- 2 medium tomatoes (diced) – Substitute with canned diced tomatoes for convenience
- 6 cups vegetable or chicken broth – Water with bouillon cubes is a great alternative
- 1 teaspoon dried thyme – Fresh thyme can be used, approximately 1 tablespoon
- Salt and pepper (to taste) – Consider adding smoked paprika for a flavor boost
- 1 tablespoon olive oil – Can be replaced with coconut oil or butter
Each of these ingredients contributes layers of flavor, from the gentle sweetness of caramelized onions to the refreshing crunch of cabbage. The vibrant carrots bring a burst of color, while the herbs elevate the aroma, warming your kitchen with their earthy scent.
Kitchen Equipment Required to Get Started
Essential Kitchen Equipment for Your Cabbage Soup
Creating a warm, inviting cabbage soup filled with vibrant flavors requires not only fresh ingredients but also the right tools to bring it all together. equipped with these essential kitchen utensils, you’ll elevate your cooking experience and ensure a prosperous outcome with every pot of savory goodness.
- Large stock Pot: This is crucial for simmering your cabbage soup to perfection. A heavy-bottomed pot distributes heat evenly, preventing the risk of burning while allowing the ingredients to meld beautifully. Aim for a pot that holds at least 6 quarts to accommodate generous servings.
- Cutting Board: A sturdy cutting board provides a safe and efficient workspace for chopping all the fresh vegetables. Opt for a non-porous surface to ensure easy cleaning and to maintain hygiene.
- Chef’s Knife: A sharp, versatile chef’s knife is essential for chopping cabbage and other vegetables with precision. The comfort and stability of a good chef’s knife can make planning a breeze.
- Measuring Cups and Spoons: Accurate measuring tools are vital for ensuring that each flavor component is perfectly balanced in your soup. They help you stay on track with your recipe’s requirements.
- wooden Spoon: This tool is perfect for stirring your soup without scratching the pot. Its robustness allows for breaking apart any clumps of vegetables, giving your soup a nice, even consistency.
- Ladle: A ladle will help you serve up your hearty soup with ease. A deep, ergonomic ladle ensures that you can scoop out every last drop of appetizing broth.
- blender or Immersion Blender: If you prefer a creamier texture, a blender can definitely help puree some of the soup after it’s cooked.An immersion blender is particularly convenient as it allows you to blend right in the pot, saving you from transferring hot liquids.
Serving and Storage
After simmering your cabbage soup, serve it warm in deep bowls, garnished with fresh herbs like parsley or chives for a stunning presentation that elevates the dish’s visual appeal. For storage, allow the soup to cool before transferring it to airtight containers. It can be refrigerated for up to 5 days or frozen for up to 3 months, making it a perfect meal prep dish for the week ahead.
Variations to Try
- Spicy Cabbage Soup: Add diced jalapeños or a sprinkle of red pepper flakes for a kick of heat.
- Protein-Packed Version: Incorporate shredded chicken or cooked beans for extra protein and heartiness.
- Vegetarian Twist: Substitute vegetable broth for chicken broth to keep it plant-based while maintaining a rich flavor.
- Herb-infused: Enhance the aroma by adding fresh thyme, rosemary, or bay leaves while cooking for a fragrant experience.
- Creamy Option: Stir in a bit of coconut milk or cream at the end to create a luscious, creamy texture.
Preparation Method: Simple Steps to Follow
Main Ingredients
- 1 large head of cabbage, chopped (substitute: kale for a diffrent texture)
- 4 cups of vegetable or chicken broth (substitute: low-sodium broth for a healthier option)
- 1 can (14 oz) diced tomatoes, undrained (substitute: fresh tomatoes in season)
- 2 medium carrots, diced (substitute: parsnips for a sweeter flavor)
- 1 onion, chopped (substitute: shallots for a milder taste)
- 2 cloves garlic, minced (substitute: garlic powder if fresh is unavailable)
- 1 teaspoon dried thyme (substitute: Italian seasoning for a herby twist)
- Salt and pepper to taste
Preparation and Cooking Steps
- In a large pot, heat up a splash of olive oil over medium heat. This will create a flavorful base for your soup.
- Add the chopped onion and garlic. Sauté for about 3-5 minutes until they are fragrant and translucent.
- Stir in the diced carrots. cook for an additional 3-4 minutes until they start to soften.
- Mix in the chopped cabbage, allowing it to wilt slightly. This should take about 5 minutes, infusing the soup with its rich aroma.
- Pour in the broth and canned tomatoes. Stir well to combine and then add the dried thyme, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 20-30 minutes; this allows the flavors to meld beautifully.
- Adjust seasoning as needed before serving, ensuring each bowl bursts with flavor.
Essential Equipment
- Large pot or Dutch oven: Vital for even heat distribution, making it perfect for simmering soups.
- Wooden spoon: Ideal for stirring ingredients without scratching your pot’s surface.
- Chopping board and knife: Necessary for preparing your fresh vegetables quickly and efficiently.
Serving and Storage Tips
To serve, ladle the hearty cabbage soup into bowls and garnish with fresh herbs or a squeeze of lemon for brightness. This soup can be stored in an airtight container in the refrigerator for up to four days, allowing the flavors to deepen over time. If freezing, ensure it cools completely before transferring it to a suitable container; it can be frozen for up to three months.
Variations
- Add Protein: Enhance with cooked chicken or beans for a more filling meal.
- Spice it Up: Incorporate red pepper flakes or fresh chili for a spicy kick.
- Herb Adjustments: Fresh herbs like parsley or dill can be added for a fresh finish.
- Creamy Option: stir in a splash of cream or coconut milk for a richer texture.
- Vegetable Boost: Include other veggies like zucchini or bell peppers for added color and nutrients.
Step-by-Step Cooking Instructions for Perfect Soup
Main Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 stalks celery, chopped
- 1 cup chopped carrots (about 4 medium carrots, peeled)
- 1 small head of cabbage, chopped
- 6 cups vegetable or chicken broth (can substitute with water or low-sodium broth for less sodium)
- 1 can (14.5 ounces) diced tomatoes
- 1 teaspoon dried thyme (or fresh if available)
- Salt and pepper to taste
Equipment needed
- Large, heavy-bottomed pot: Essential for even heat distribution and preventing food from sticking.
- Wooden spoon: Ideal for stirring ingredients without scratching your pot.
- Chopping board and knife: For finely chopping vegetables, ensuring they cook evenly.
- Measuring cups and spoons: For precise measurement of ingredients, crucial for balanced flavor.
Preparation
- Heat the olive oil: In your large pot, heat the olive oil over medium heat until shimmering.
- Add the aromatics: Stir in the chopped onion, celery, and carrots. Cook for about 5 minutes, until they begin to soften and the aroma fills your kitchen.
- Incorporate the cabbage: Add the chopped cabbage and stir. Cook for an additional 3-4 minutes until the cabbage starts to wilt.
- Pour in the broth: Carefully add the vegetable or chicken broth, followed by the can of diced tomatoes. stir to combine.
- Season the soup: Sprinkle in the dried thyme, and add salt and pepper to taste. Bring the mixture to a gentle simmer.
- Simmer to perfection: Cover the pot and let the soup simmer for 30 minutes, stirring occasionally, allowing the flavors to meld beautifully.
- Taste and adjust: Before serving, taste the soup and adjust seasoning if necessary. Serve hot, garnished with fresh herbs if desired.
Serving and Storage Advice
Spoon the hearty, vibrant soup into bowls, and savor its rich, comforting aroma.This cabbage soup makes for excellent leftovers! Store it in an airtight container in the refrigerator for up to 3 days, or freeze it for up to 1 month. To reheat, simply warm it on the stove or in the microwave until heated through.
Variations
- Add protein: Incorporate shredded chicken or beans for a filling addition.
- Spice it up: Include crushed red pepper flakes for a kick.
- Herbal twist: Experiment with fresh herbs like parsley or dill for a fresh finish.
- Vegan option: Use vegetable broth and omit any meat additions for a vegan-kind soup.
Enjoy crafting this healthy, hearty cabbage soup that’s not only satisfying but also remarkably low in calories! Each spoonful bursts with flavor and warmth, perfect for any meal of the day.
Serving Suggestions: Enjoy Your Cabbage Soup
Unleash the delightful warmth and heartiness of your cabbage soup with thoughtful serving suggestions that elevate this humble dish into a comforting meal. Picture a steaming bowl, with vibrant shades of green and hints of savory ingredients beckoning you. As you take your first spoonful, the tender cabbage mingles with the rich layers of flavor, creating a satisfying experience that warms both body and soul.
Serve your cabbage soup in wide, rustic bowls to enhance its inviting appeal. Top each serving with a sprinkle of fresh herbs—such as chopped parsley or cilantro—to add a pop of color and a burst of freshness. A dollop of creamy Greek yogurt or sour cream can add a delightful contrast to the soup’s acidity and boost the richness, making each spoonful creamy and indulgent. For an extra layer of flavor, consider a light drizzle of high-quality balsamic vinegar or a splash of lemon juice to brighten up the dish.
Pair your soup with thick slices of whole-grain bread or crusty baguette, perfect for dunking into the steaming broth, soaking up every last drop of goodness. If you’re looking to create a more considerable meal, consider serving it alongside a refreshing mixed greens salad, dressed in a tangy vinaigrette for contrast.
To store leftovers, transfer the cooled soup into airtight containers and refrigerate. It’s best enjoyed within 3-4 days but also freezes beautifully, allowing you to enjoy this healthy comfort food even on busy days.
Variations to Explore
- Meat Lover’s Delight: Add shredded cooked chicken or diced ham for a protein boost that infuses the soup with hearty flavor.
- Spicy Twist: Stir in some red pepper flakes or a diced jalapeño for a kick of heat, making each spoonful vibrant and exciting.
- Herbaceous Green: Experiment with different greens like kale or spinach, enriching your soup with more nutrients and a variety of textures.
- curry Infusion: Add a teaspoon of curry powder for a warm, exotic twist that transforms the flavor profile completely.
- Creamy Sublime: Blend a portion of the soup after cooking for a creamy texture, then swirl in a splash of coconut milk for a tropical touch.
By embracing these serving suggestions and variations, your cabbage soup becomes not just a dish but a culinary experience, bursting with flavor and creativity, all while keeping it under 200 calories!
Storage and Reheating Tips for Lasting Flavor
Storing cabbage soup properly is essential to maintaining its delectable flavor and ensuring that each bowl remains as comforting as the first. This hearty dish can be made in large batches, which makes it perfect for meal prep or for enjoying throughout the week. To retain its vibrant taste and nourishing qualities, follow these simple yet effective storage and reheating tips.
Serving and Storage Tips
- Refrigeration: Allow your cabbage soup to cool completely before transferring it to an airtight container.Stored in the refrigerator, it will keep well for up to 3-4 days. This method preserves the bold flavors of savory herbs and spices while keeping the vegetables tender yet crisp.
- Freezing: For longer storage, you can freeze portions of your soup. Use freezer-safe containers, leaving some space at the top for expansion during freezing. It’s best to consume frozen cabbage soup within 2-3 months for optimal flavor and texture.
Reheating Instructions
When you’re ready to enjoy your soup again,reheating is straightforward:
- Stovetop Method: Pour the desired amount into a saucepan over medium heat.Stir occasionally and heat for about 5-10 minutes, or until the soup is heated through.
- Microwave method: Transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or wrap. Heat in short bursts of 1-2 minutes, stirring in between until hot.
Keeping your cabbage soup well-stored and reheating it correctly ensures that every bowl is packed with the same rich, hearty comfort that makes this dish a perennial favorite.
Variations
To keep things exciting, here are a few variations to try:
- Add Protein: incorporate cooked beans or lentils for added substance and nourishment.
- Spice it Up: Include a dash of cayenne pepper or crushed red pepper flakes for heat, drawing out richer flavors.
- Herbal Infusion: Experiment with different herbs like thyme or rosemary for unique flavor profiles.
- Creamy Twist: Blend a portion of the soup with an immersion blender to create a creamy consistency while leaving some chunks for texture.
- Dairy Addition: Stir in a dollop of sour cream or Greek yogurt when serving for a rich, tangy finish.
Each variation offers a new way to savor this delightful soup while maintaining its essence of warmth and healthiness.
Nutritional Information: Healthy Benefits of Cabbage Soup
Delighting your taste buds and embracing health, cabbage soup stands out as a nourishing dish that offers a multitude of benefits while keeping you comfortably full. Each slurp is a blend of vibrant vegetables, rich in vitamins and minerals, making this soup not only a comfort food but a health powerhouse.Cabbage is a low-calorie vegetable high in fiber, which promotes digestive health and aids in weight management. With the recipe yielding a heartwarming bowl under 200 calories, it’s perfect for those looking for a satisfying meal that supports their wellness journey.Packed with antioxidants, cabbage helps fight inflammation and boost immunity, while the addition of tomatoes and bell peppers enhances the soup’s nutrient profile, providing ample vitamin C. The combination of these ingredients makes for a hearty, flavorful broth that warms the soul and engenders a sense of well-being.
Main Ingredients
- Cabbage – 1 medium head, chopped
Substitution: Kale or Swiss chard for varied greens.
- Carrots – 2 large,diced
Substitution: Sweet potatoes for a sweeter base.
- Bell Pepper – 1 large, diced
Substitution: Zucchini for a lighter texture.
- Tomatoes – 2 cups, crushed or diced
Substitution: Canned diced tomatoes are an excellent choice.
- Vegetable broth – 4 cups
Substitution: Chicken broth for a richer flavor (if not vegetarian).
Preparation
- prepare vegetables: Wash and chop all vegetables into bite-sized pieces to ensure even cooking.
- Sauté onion: In a large pot, heat a splash of olive oil over medium heat. Add 1 chopped onion and sauté until translucent, about 5 minutes.
- Add vegetables: Stir in chopped cabbage, carrots, bell peppers, and tomatoes; mix well for about 3-4 minutes.
- Pour broth: Add vegetable broth, bring to a boil over high heat, and then reduce to a simmer.
- Season and simmer: Season with salt, pepper, and your choice of herbs. Let the soup simmer for 30-40 minutes until vegetables are tender.
Equipment
- Large Pot: Essential for cooking the soup evenly and allowing all ingredients to meld beautifully.
- Knife and Cutting Board: Necessary for chopping vegetables,ensuring uniform pieces for balanced cooking.
Serving and Storage
Serve the soup hot, garnished with freshly chopped herbs if desired. This cabbage soup is ideal for meal prep and can be stored in an airtight container in the refrigerator for up to 5 days.it also freezes well; allow it to cool completely, then freeze in portions for up to 3 months.
Variations
- Spicy Cabbage Soup: Add diced jalapeños or a splash of hot sauce for a kick.
- Protein-Packed: Incorporate cooked chicken, beans, or lentils for a hearty meal.
- Herbed Delight: Blend in fresh basil or cilantro near the end of cooking for a fresh flavor enhancement.
- Creamy Option: Stir in a splash of coconut milk or a dollop of Greek yogurt before serving for creaminess without excess calories.
Recipe Variations: Customize Your Cabbage Soup Experience
Elevate your Cabbage Soup with Creative Twists
While the classic cabbage soup is a delightful blend of hearty flavors and textures, there’s always room for personalization. From adding protein to experimenting with spices, these variations will add new layers of taste and nutrition to your soup, ensuring every bowl feels special. Embrace your culinary creativity and discover how simple adjustments can transform your cabbage soup into an remarkable meal.
Main Ingredients
To create a personalized version of the soup, consider these variations in your main ingredients:
- cabbage: 1 medium head, chopped (green or red cabbage for color and flavor variations)
- Vegetables: 1 cup diced carrots (substitute with parsnips for sweetness) or 1 cup bell peppers (for a hint of sweetness and crunch)
- Tomatoes: 2 cups fresh diced tomatoes (canned tomatoes work in a pinch)
- Broth: 4 cups vegetable or chicken broth (homemade for deeper flavor or store-bought for convenience)
Preparation
Follow these straightforward steps to craft your unique cabbage soup:
- Chop your chosen vegetables: Begin with the cabbage, carrots, and any other veggies you want to include. Aim for evenly sized pieces to ensure even cooking.
- Heat the broth: in a large pot, pour in your choice of broth and bring to a simmer over medium heat.
- Add the veggies: Gently add chopped cabbage and other prepared vegetables to the broth.
- Season & simmer: Stir in your choice of spices (see below for suggestions) and let the soup simmer uncovered for about 30 minutes until the veggies are tender.
Cooking Tips
Optional Seasonings
Enhance the flavor profile with these seasoning options:
- Herbs: Fresh thyme or rosemary, about 1 teaspoon each (dried herbs are also excellent)
- Spices: A dash of cayenne pepper for heat, or 1 tablespoon of smoked paprika for a smoky twist (add to your preference)
- Acid: Fresh lemon juice or apple cider vinegar, 1 tablespoon (for brightness and to balance the flavors)
Serving and storage
The soup can be served immediately or refrigerated for later enjoyment. It tastes even better the next day as the flavors meld beautifully.Store it in an airtight container for up to 4 days, or freeze in individual portions for up to 3 months. Reheat on the stove over medium heat, adding a splash of broth if necessary to bring the soup back to life.
Variations to Inspire Your Cabbage Soup
- Protein Boost: Add cooked chicken, turkey, or white beans for a hearty addition, making it a complete meal.
- Spicy Kick: Incorporate sliced jalapeños or a dash of hot sauce to satisfy your spice cravings.
- Curry Infusion: Stir in a tablespoon of curry powder or paste for an exotic twist that brings a whole new dynamic to the flavors.
- mediterranean Flair: add olives and feta cheese just before serving for a fresh and tangy contrast to the soup’s base.
- Creamy Comfort: For a richer texture, blend a portion of the soup until smooth before mixing back in, then enhance with a dollop of crème fraîche or greek yogurt.
With these enhancements, your cabbage soup experience is bound to become a cherished dish that reflects your individual taste while maintaining its hearty, healthy essence.
Final Thoughts
our Cabbage soup Recipe is a delightful mix of hearty and healthy, perfect for anyone looking to enjoy a comforting meal in under 200 calories.Remember, feel free to customize the ingredients to suit your taste or dietary needs—whether that’s adding your favorite vegetables, spices, or even proteins! Don’t let cooking challenges hold you back; every misstep is a step toward becoming a more confident cook. we encourage you to experiment with flavors and make this recipe truly your own.So grab your pot, gather your ingredients, and let’s create a delicious bowl of cabbage soup together! Dive deeper into the world of cabbage soup by exploring different variations and techniques, and share your creations with others in your cooking journey. Happy cooking!
