Peanut Butter Banana Smoothie

Servings

Ingredients

1 banana
1/2 cup almond milk
1/2 cup vanilla greek yogurt
1/3 cup oats
1/2 tsp cinnamon
3 Tbsp peanut butter

Servings

Ingredients

1 banana
1/2 cup almond milk
1/2 cup vanilla greek yogurt
1/3 cup oats
1/2 tsp cinnamon
3 Tbsp peanut butter

Instructions

Add all ingredients to a blender and pulse till thick and creamy. Pour into a glass and serve. Enjoy!

Recipe Notes

Recipe adapted from A Daily Smoothie.

Sweet Sausage and Apple Hash

Servings

Ingredients

1 Tbsp olive oil
1 lb sweet breakfast sausage or maple sausage
1 gala apple quartered, cored, and finely chopped (leave skin on)
2 lg yukon gold potatoes finely chopped
1 anaheim pepper seeded and finely chopped
1 sm red onion finely chopped
salt and pepper
few sprigs fresh thyme stemmed and finely chopped
1/4 cup apple juice
8 lg eggs
4 pieces bread toasted
2 Tbsp butter softened and mixed with 2 tsp. honey

Servings

Ingredients

1 Tbsp olive oil
1 lb sweet breakfast sausage or maple sausage
1 gala apple quartered, cored, and finely chopped (leave skin on)
2 lg yukon gold potatoes finely chopped
1 anaheim pepper seeded and finely chopped
1 sm red onion finely chopped
salt and pepper
few sprigs fresh thyme stemmed and finely chopped
1/4 cup apple juice
8 lg eggs
4 pieces bread toasted
2 Tbsp butter softened and mixed with 2 tsp. honey

Instructions

Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook to brown, then crumble. Add the apples, potato, anaheim pepper, and onion, season with salt and pepper and the thyme. Cook stirring frequently for 20 minutes. Deglaze the pan with the juice and stir to evaporate.
Cook the eggs any style. Place 2 on each portion of hash. Serve with toast slathered with the honey butter mixture. Enjoy!

Recipe Notes

Recipe adapted from Rachael Ray

Taco Soup

Servings

Ingredients

1/2 sm onion diced
1 lb ground beef
2 garlic cloves minced
1 15 oz tomato sauce
1 10 oz diced tomatoes with green chilies
1 15 oz black beans drained and rinsed
1 15.25 oz whole kernel corn
1 3.8 oz. sliced olives
2 Tbsp chili powder
1/2 tsp black pepper
3/4 tsp salt
2 tsp cumin
1 tsp oregano
1 tsp garlic powder
2 cups beef broth

Servings

Ingredients

1/2 sm onion diced
1 lb ground beef
2 garlic cloves minced
1 15 oz tomato sauce
1 10 oz diced tomatoes with green chilies
1 15 oz black beans drained and rinsed
1 15.25 oz whole kernel corn
1 3.8 oz. sliced olives
2 Tbsp chili powder
1/2 tsp black pepper
3/4 tsp salt
2 tsp cumin
1 tsp oregano
1 tsp garlic powder
2 cups beef broth

Instructions

Add the ground beef to a large pot, cook the meat over medium heat until mostly browned, add the diced onion and continue cooking, stirring occasionally until the meat is browned. Add in the minced garlic and cook for another 30 seconds. Drain the grease and return the pot to the stovetop. Pour in the tomato sauce, diced tomatoes, black beans, corn, and olives. Stir to combine. Add in the chili powder, pepper, salt, cumin, oregano, and garlic powder. Stir until mixed. Pour in the beef stock.
Allow the soup to come to a boil, then reduce the heat and allow to simmer for about 10 minutes. Serve and enjoy!

Recipe Notes

Recipe adapted from House of Yumm

Fish Fajitas

Servings

Ingredients

1/4 cup olive oil
2 onions 1/2 chopped, 1 1/2 thickly sliced
1 15 oz pinto beans drained and rinsed
1/2 cup medium salsa
salt
2 bell pepper (red, yellow) thickly sliced
11/2 tsp cumin
1 1/2 tsp chili powder
1 lb skinless halibut cut into 2 in. chunks
1 cup fresh cilantro coarsley chopped
8 corn tortillas warmed
guacamole, and lime wedges for serving

Servings

Ingredients

1/4 cup olive oil
2 onions 1/2 chopped, 1 1/2 thickly sliced
1 15 oz pinto beans drained and rinsed
1/2 cup medium salsa
salt
2 bell pepper (red, yellow) thickly sliced
11/2 tsp cumin
1 1/2 tsp chili powder
1 lb skinless halibut cut into 2 in. chunks
1 cup fresh cilantro coarsley chopped
8 corn tortillas warmed
guacamole, and lime wedges for serving

Instructions

Preheat the broiler. Heat 1 Tbsp. olive oil in a medium saucepan over medium heat. Add the chopped onion and cook until softened, 3 minutes. Add the beans, salsa, and 1/2 cup water. Cook over low heat, stirring occasionally, until thickened, about 8 minutes, season with salt.
Meanwhile, toss the bell peppers and sliced onions with 2 Tbsp olive oil, 1 tsp cumin, 1 tsp chili powder, and 1/2 tsp salt on a rimmed baking sheet. Broil, without stirring, until the vegetables are browned around the edges, 4-6 minutes.
Toss the fish with the remaining 1 Tbsp olive oil and 1/2 tsp cumin and chili powder, season generously with salt. Scatter over the roasted vegetables and broil until the fish is just cooked through, 3-4 minutes.
Stir the cilantro into the beans and divide among the plates. Serve with the fish, roasted vegetables, tortillas, guacamole, and lime wedges. Enjoy!

Recipe Notes

Recipe adapted from Food Network

Greek Turkey Burger

Fresh, fast and easy.

Servings

Ingredients

1 lb 93% lean ground turkey
1/4 cup mayonnaise
2 tsp dried oregano
1 tsp cumin
1/4 tsp salt
1/4 tsp pepper
cooking spray
1/3 cup plain whole-milk greek yougurt
1/2 cup kalamata olives chopped
1 Tbsp fresh lemon juice
4 hamburger buns
2 cups arugula
1/2 cup cucumber sliced
1/2 cup red onion sliced
1/2 cup feta crumbled

Servings

Ingredients

1 lb 93% lean ground turkey
1/4 cup mayonnaise
2 tsp dried oregano
1 tsp cumin
1/4 tsp salt
1/4 tsp pepper
cooking spray
1/3 cup plain whole-milk greek yougurt
1/2 cup kalamata olives chopped
1 Tbsp fresh lemon juice
4 hamburger buns
2 cups arugula
1/2 cup cucumber sliced
1/2 cup red onion sliced
1/2 cup feta crumbled

Instructions

Using clean hands, combine turkey, mayo, oregano, cumin, salt, and 1/8 tsp. pepper. Shape mixture into 4 equal patties. Heat a large skillet on high. Lightly coat with cooking spray, and add patties. Cook until meat thermometer inserted into thickest portion registers 165F, 4-5 minutes per side.
Stir together yogurt, olives lemon juice, and remaining 1/8 tsp. pepper in a small bowl. Spread yogurt mixture evenly on cut sides of top and bottom buns. Divide patties, arugula, cucumber, red onion, and feta evenly among buns. Enjoy!

Recipe Notes

Recipe adapted from Cooking Light